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Shyam Sundar Goswami's Advanced Hatha Yoga: Classic Methods of Physical Education PDF

By Shyam Sundar Goswami

The vintage Hatha yoga handbook for a robust, important, attractive physique and a balanced, harmonious, satisfied brain

• comprises directions for lots of complicated Hatha yoga workouts to construct power, stamina, and strong posture, the mandatory foundation for non secular improvement

• offers precise workout plans that can assist you advance your own weekly perform

• Explains conventional yogic tools of fasting and inner detoxing, practices to reinforce the endocrine process, equipment for complicated sexual regulate, breath regulate practices, and focus routines to enhance brain strength

Based upon old Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and offers illustrated directions for lots of complex asanas and different yogic innovations to construct energy, stamina, and solid posture--a invaluable prerequisite for religious improvement.

Offering special workout plans that will help you increase your individual weekly yoga perform in addition to ideas to focus on particular components of the physique, equivalent to the stomach muscle groups, this booklet additionally includes certain directions on many kinds of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative equipment for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complicated sexual keep an eye on, and strengthening the endocrine method, Sri S. S. Goswami’s vintage textual content offers the entire photograph of a complicated Hatha yoga way of life for a robust, very important, appealing physique and a balanced, harmonious, satisfied mind.

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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration by Shyam Sundar Goswami


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