Home Sports Training • An Introduction to Trail & Fell Running - download pdf or read online

An Introduction to Trail & Fell Running - download pdf or read online

By Keven Shevels

path and fell operating, jointly referred to as off-road operating. As progressively more runners depart the boredom of the roads and search the demanding situations and pleasures of working within the open nation-state, what can they anticipate to wait for them? How can they educate and get ready for it and what wisdom, ability and kit is needed to make sure greatest amusement and safety?

This book takes the newcomer to this, the main worthwhile and common of all of the athletics disciplines, and publications them via their baptism of off-road running.

‘A very precious publication, geared toward a runner who desires to know the way to development into the path working scene and the way to coach for it.’ e-newsletter of the path Runner's Association

‘This is a superb ebook which, when designed, as its identify indicates, to steer the newcomer to the game throughout the fundamentals, also will attract the more matured hill runner who desires to revisit the basics in their selected activity.’ Scottish Hill Runners organization Newsletter

‘This is an efficient complete publication, which should still turn out necessary to someone starting off at the outstanding and relaxing trip of gaining knowledge of off-road running.’ e-newsletter of the Welsh Fell Runner's Association

‘An creation to path and Fell operating does supply a very good
overview - "just what it says at the tin" to be able to speak.’ The Fellrunner Magazine

About The Author:
Kev Shevels is a guy who has forgotten greater than so much approximately off-road operating. It’s now not that he knew it within the first position, it’s simply that at his age the reminiscence has began to
go besides plenty of different issues comparable to a narrow waistline…………………..

A runner for over thirty years, Kev has been excited by off-road operating for over twenty-eight of these years. in this time he has attempted his hand at so much of the
different kinds of this self-discipline, from fell, to path, to mountain marathons, to ultra-trails, to orienteering, to mountain working. in this time he controlled to
raise himself up from being a lousy-level runner the entire technique to the dizzy heights of mediocrity. even if, what he did additionally do is choose up an intensive wisdom and
experience of operating off-road which he has been in a position to go onto others via training and encouragement.
A founder member of the Quakers working membership and Durham Fell Runners, of the main enthusiastic off-road operating golf equipment within the North East of britain, Kev has been a certified united kingdom Athletics point three trainer for the previous 9 years, specialising in Fell and Hill working. so much of his training these days being performed via Durham Fell

However, to a couple humans his major declare to repute is as a race organiser. during the last ten years, Kev has organised various races, from fell, to path, to highway and cross-country. a few years even establishing as many as twenty occasions which in part explains the shortcoming of teaching and the truth that he can not see his toes.

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An Introduction to Trail & Fell Running by Keven Shevels

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