When it comes to maintaining one’s health, dental care is one of the most important parts. We’re only given one set of adult teeth, so keeping them healthy is a very essential task. Failure to maintain proper tooth cleanliness can lead to gum disease, tooth disease, and eventually may lead to tooth removal and dental implants. To avoid major gum disease, here are three steps you can take to keep your teeth healthy.
- Regular Brushing and Flossing: The most important step you can take to prevent major gum disease is to regularly brush and floss your teeth. The American Dental Association recommends brushing twice a day, and it is usually best to brush once in the morning and once in the evening. Flossing should also be done at least once a day, though no more than twice. It is possible to floss too much and inadvertently damage the gums, so flossing should be handled with extreme care.